![AMRAP 10 mins: Deadlifts, Hang Power Cleans, Front Squats and Push Press & Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats – SNORIDGE CROSSFIT AMRAP 10 mins: Deadlifts, Hang Power Cleans, Front Squats and Push Press & Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/11/SRCF_Clean-Pull.jpg)
AMRAP 10 mins: Deadlifts, Hang Power Cleans, Front Squats and Push Press & Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats – SNORIDGE CROSSFIT
Volició Training - 210113 ➡️ Evolutive Amrap Aujourd'hui un travail basé sur l'amélioration technique de votre Clean and jerk par une approche évolutive. Le wod est basé sur un travail avec barre,
👇👇 WOD'HALTERO : Technique : Jerk Renforcement : Strict Press + Push Press 5x(5+5) WOD : EMOM 4' 3 Power Clean 3 Strict Press EMOM 4' 2 Power Clean 2... | By Bestraining | Facebook
![Power Clean - Push Press - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Power Clean - Push Press - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](http://img.youtube.com/vi/_ZIMCk6YQj4/mqdefault.jpg)