![Quads, like all other major muscle groups, require care and maintenance. Try this workout to help you target them. | Leg and glute workout, Glutes workout, Workout Quads, like all other major muscle groups, require care and maintenance. Try this workout to help you target them. | Leg and glute workout, Glutes workout, Workout](https://i.pinimg.com/736x/e7/c0/bd/e7c0bd2848f280264dca296013cecc55.jpg)
Quads, like all other major muscle groups, require care and maintenance. Try this workout to help you target them. | Leg and glute workout, Glutes workout, Workout
![A Different Way to Target Inner/Outer Quad on Leg Extension Machine #quadworkout #88fitnesstraining - YouTube A Different Way to Target Inner/Outer Quad on Leg Extension Machine #quadworkout #88fitnesstraining - YouTube](https://i.ytimg.com/vi/bKUr0J2QrrE/maxresdefault.jpg)
A Different Way to Target Inner/Outer Quad on Leg Extension Machine #quadworkout #88fitnesstraining - YouTube
![Top 5 Fridays! 5 Exercises to Target Your Glutes and Quads | Modern Manual Therapy Blog - Manual Therapy, Videos, Neurodynamics, Podcasts, Research Reviews Top 5 Fridays! 5 Exercises to Target Your Glutes and Quads | Modern Manual Therapy Blog - Manual Therapy, Videos, Neurodynamics, Podcasts, Research Reviews](https://1.bp.blogspot.com/-dtemgGlGTCM/YIsdGM-EXGI/AAAAAAAJhUg/pVU7GP7Wht0OR9t-VlKpoBTJ_zqfPNSPQCNcBGAsYHQ/s1242/IMG_5071D623B0C4-1.jpeg)