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IBEX TRAINING on Instagram: "Never under estimate the DB bench press…. 🌶 🥵 ⬇️ ⬇️ For time: 10 Devils press 45/25 20 … | Wod workout, Deadlift, Crossfit workouts
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Front Squat 3-3-3 & 4 x AMRAP 3 mins: Devil Press, DB Front Squats, and DB Push Press – SNORIDGE CROSSFIT
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Push Press: 2-2-2-2-2 & Pt. 1: AMRAP 5 mins: Bar Muscle-ups and Devil Press Pt. 2: AMRAP 5 mins: DB Box Step-ups and Double Unders – SNORIDGE CROSSFIT
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Welcome to Hell - Devil Press Back Workouts for CrossFit Athletes (Full RX and Scaled Options) | BOXROX
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