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4x6 Tempo bench press 🥵 Adding a tempo to your workouts are vital to improve movement quality and strength gains Tempo training forces… | Instagram
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FOCAL POINTS: BENCH PRESS-TOP SET 315x5, FLAT BENCH DB PRESS TEMPO 120'S X8 RESPECTFULLY COACHED BY: @dactheripper | Instagram
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Tempo Bench Press: Meaning, Methods, and Benefits – Fitness Volt
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Should You Use Fast or Slow Rep Tempo for Maximal Gains?
